Office furniture was staid and boring for decades. Except for the big boss in the corner office, everyone else had a metal desk and a small upholstered chair that rolled on four casters on a plastic mat.
Then came cubicles a/k/a “cubes”, the workstations that became the bane of many office worker’s existence because they could hear the conversations of co-workers yet all they could see were high metal enclosures.
The office furniture manufacturers have incessantly tweaked their products to accommodate employee’s various needs. Office chairs and desks were designed to be aesthetically pleasing, but ergonomically correct. In some workplaces a whole-office ergonomic analysis was done on individual employee work stations to ensure that employees were working comfortably and without restrictions. Continue reading “Benefits of a Standing Desk”→
Though most of us enjoy good health, we should never take it for granted. Always there is the fear of the unknown, something catastrophic that would take our good health away and that is the scariest notion. Like the Zika virus for instance. Or last year’s widespread flu epidemic since the virulent virus did not match the flu serum for the 2014-2015 flu season.
But how about type 2 diabetes? While it is not classified as an infectious or communicable disease, the incidence of adult-onset diabetes is growing at an alarming rate, even showing up in teens and children. It is estimated that more than 29 million Americans have diabetes; unbelievably, about 8 million don’t even know they have the disease. Continue reading “How to Prevent Diabetes”→
With summer fast approaching, there are so many feelings of excitement in the air as everyone prepares for vacations, trips to the beach, and spending quality time with friends and family. Indeed, with sunnier days comes an increase in outdoor activities as people are more inclined to venture outside and enjoy the warmer weather ahead of them. This also means there is an increase in exposure to direct sunlight and in turn, more exposure to harmful ultraviolet (UV) rays. While natural sunlight is undoubtedly important for a healthy dose of Vitamin D, there are still risks involved with overexposure to the sun. Beyond dry, peeling and even blistered skin due to sunburn, there is also the increased risk of developing skin cancer. To avoid such health implications, protect your skin during the summer by following these simple daily health tips for a fun, yet safe summer season. Continue reading “How to Protect Skin from Sun Damage”→
One of the most common medical questions revolves around smoking. Smokers want to know the dangers of smoking and how quitting can help. Once a person stops smoking, how quickly can they reduce their risks and regain their health? The truth is that smoking negatively affects every aspect of your health, from minor inconveniences to major health issues and possible death. The dangers of smoking are very real, but preventable.
Cigarettes contain a variety of harmful ingredients that are not meant for human consumption. Formaldehyde, arson, tar and a long list of other damaging chemicals combine to create a potentially lethal combination. The effects don’t take place overnight, but over time. The risk for serious health problems increases with repeated use. Continue reading “Dangers of Smoking”→