What Are Super Foods?

What Are Super FoodsFood is fuel. So perhaps a better term for these foods is super fuel—because that’s what your body receives when you eat them—fuel that supercharges you. Think about this … you wouldn’t put just any old junk into your car’s gas tank, right? Of course not! You put gasoline in your gas tank—because, well, that’s all it will take without harming your car. Yet many of us think nothing about putting junk inside our bodies. But isn’t your body so much more important than your car? Now, think of it this way … eating super foods is like not only putting gasoline into your car’s gas tank rather than junk; it’s like putting premium ultra-supreme super-duper unleaded gasoline into it! And with each super food you eat, your body gets that much stronger and healthier. If you’re searching for daily health tips (and you must be—otherwise you wouldn’t be reading this article!), you’ve come to the right place. Following is important information about super foods—what super foods are, their history, how they got to be called ‘super foods,’ as well as which foods have the power to keep your body functioning properly. Continue reading “What Are Super Foods?”

Health Benefits of Growing Your Own Food

Freshly Grown food
Freshly Grown food

Why organic and why freshly grown? With corporations producing most of our food, these days profit comes before quality. Most fruit and vegetables grown rely heavily on chemical fertilizers and pesticides. Genetically Modified Organisms (GMO) are widely used in crops these days to improve yield and obtain certain qualities in the crops. It is a very hot topic these days with many arguing the negative effects on our health. Continue reading “Health Benefits of Growing Your Own Food”