Natural Ways to Reduce Depression

ways-to-reduce-depressionThe world is a scary place, with domestic and international terrorism events, mass shootings, unrest and volatility.  Many people have decided to stay close to home – no more venturing out for the activities they once enjoyed in such public venues like sports stadiums, or even fireworks shows.  Others have stopped crossing exotic locales off their bucket list, as they fear traveling to foreign countries.

While many of us can accept that this is the world in which we live now, still others have their own personal demons, so today’s current events only exacerbate an underlying condition like depression.  While some people strive to keep a disorder like depression to themselves, others elect to see a doctor for psychotherapy, and/or take medication to help them keep their life in balance.  Unfortunately, medication is not always the answer for one who has symptoms of depression, and, it is important that the medication be tailored specifically to them, and the medicine-taking regimen be strictly adhered to.  For example, going off the medication on a whim or under-dosing of the prescribed meds might cause emotional problems; on the other hand, overdosing is equally problematic.  We are all too aware of the statistics on drug-induced accidents, violence, or even suicide, as a result of prescription drug-taking gone horribly wrong.
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Best Exercises to Reduce Back Pain

Exercises-to-Reduce-back-PainThe news media is bursting at the seams with stories of the incidence of people addicted to pain medications.  Every year prescription painkillers cause more than 16,000 deaths and 475,000 emergency room visits.  Now admittedly, some of those people just take the meds for the “high”, but, the majority of folks began taking prescription painkillers to help alleviate chronic pain, and now cannot live without that medication.  While Grandpa might have rubbed liniment on his joints to help the pain subside a little, people today feel the need to be as pain-free as possible, even if it means popping pills on a regular basis.
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Health Benefits of Walking

Benefits of WalkingOne of the best choices for getting your daily exercise is walking.  When Michelle Obama promoted a campaign to walk 10,000 steps daily (the equivalent of five miles), many people began to take notice that walking was easy and fun.  As a nation, we also began to understand what doctors have been preaching for years – you need to get up and move, especially if you have a job where you spend the majority of your day sitting.

You can combat a sedentary lifestyle in several ways.  Carry those loafers or pretty pumps in a tote bag and lace up your walking shoes before you leave the house.  Park as far away as possible and take the stairs if you are able to do so.  Once at the workplace, get up out of the chair to stretch several times a day or take a stroll down the hall.  If you are not one to hit the gym at the end of the work day, why not erase those dinner calories by grabbing your partner, or your pooch, or both, and walking in the neighborhood?
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Cold Weather Exercise Ideas

Cold Weather Exercise IdeasDo you dread winter? Do the short days and below-freezing temperatures make you want to hole up in your house, cuddling under blankets and watching your favorite program’s all-day marathon? If this sounds like you, you’ve got to know you’re not alone. Millions of folks see winter’s chill as vindication for their inactivity. So what happens when that thaw comes and you realize you’ve not only spent four months lounging around the house… you’ve also allowed winter’s heightened snacking to gravitate right to your hips? Luckily, there are answers to this yearly question. The good news about cold weather is that it comes with its own special set of workouts that not only help keep you from gaining winter’s typical 10 pounds; they can also help chase away those winter doldrums and lift your spirits ‘til summer. Here are some great ideas for winter workouts, from those that are meant to be performed in the cold such as skiing and ice skating, to those you wouldn’t normally consider this time of year, such as walking and swimming (with extra tips on swimmer’s ear prevention).
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Swimming Is a Low Intensity Workout

Swimming Is a Low Intensity WorkoutSwimming is the most amazing workout ever. Not only can swimming burn more fat than just about every other exercise there is (short of climbing Everest) because it combines weight-training/muscle building with an effective cardio workout. It’s also an enjoyable workout that keeps you from sweating yourself silly. Plus, it’s oh-so-easy on the joints! And swimming does all this in a nice, pleasant low-intensity workout! You just can’t say that about any other workout. Think about it. When you go to the gym and get on one of those sweaty machines like a treadmill, you walk, walk, walk… and when you get off, not only have you spent all that time doing the same repetitive movements looking at the same walls, but you’ve also sweated yourself to a disgusting, smelly mess… and you’re in the same place you were when you started! But, when you swim, you’re gliding along in that beautiful, silky water and, instead of sweating, you actually come out feeling cooler than when you went in! Now that’s a great workout! Here are some of the health benefits and other reasons to choose a low-intensity swimming workout over any other type of workout. Continue reading “Swimming Is a Low Intensity Workout”

How to Describe Back Pain

There are many adjectives that can be used to describe a pain. It is important that you are able to convey your message to a spine doctor in Millburn, NJ and tell them exactly what kind of pain you are feeling. The better the description, the more information the doctor has about that symptom. Here are a variety of different ways that you can express your pain to those around you.

Back Pain
Back Pain

Trying to describe how a pain feels can be difficult at first and frustrating. Instead of descriptive hints to explain the extent of what you are feeling you can only come up with “it hurts”. It is challenging for doctors to evaluate pain because it is experienced by everyone differently. It is highly subjective: what hurts for one person may not hurt at all for another. But where doctors generally begin is by asking how much it hurts on a scale of one to ten. The doctor will then describe the possible results. If a pain gets a 0 or a 1 then it is next to nothing. If you pick a ten, it is the worst pain that you have ever felt in your life. Again, the subjective change seems to limit the accuracy of this scale for each individual. Continue reading “How to Describe Back Pain”

How Does Body Sculpting Work?

Body Sculpting
Body Sculpting

Body sculpting uses different techniques to remove unwanted fat from the body. Different technologically advanced methods are used to remove fat from targeted areas of the body. Three types of technologically advanced machines which are used include an ultrasound, radio frequency and a laser treatment. These types of treatments are all non-invasive and painless. Since the methods are pain free, there is no need for drugs or anesthetics. These features among many other benefits make body sculpting one of the most popular of all the cosmetic procedures in Northern NJ. Continue reading “How Does Body Sculpting Work?”

How to Reduce Back Injury When Playing Sports

Stretching
Pre-exercise Warm-ups

Exercise is a very important part of maintaining a healthy lifestyle. One of the most common ways to achieve high levels of exercise is to engage in various sports and competitive activities. Always discuss any exercise regimen with a physician before beginning participation, especially before engaging in any sports related activity. It is possible for people who have back pain to participate in some sports as long as they pay attention to their backs and get an okay from their physician. For many individuals sports can offer a way to prevent back injuries. There are ways to reduce the chances that the back will sustain injury while participating in sports. Continue reading “How to Reduce Back Injury When Playing Sports”

Healthy Running Tips for Adults

Healthy running
Running

Running is one of the latest fitness crazes that is sweeping the nation. Every weekend there are races of different distances from the 5K to the full marathon. And for good reason, running is one of the most effective ways of maintaining and improving cardiovascular fitness, especially as we age. It is quite simple to find a simple beginner’s training program that will help you move from a sedentary lifestyle to running your first 5K. And for those who have been running for awhile, the full marathon is a challenge well accepted. But as a runner, it is very important to protect your body from injury and to run safely. Before beginning any running regimen, always get clearance from your physician. Here are a few tips for adult runners. Continue reading “Healthy Running Tips for Adults”

How to Maintain Joint Health

Joint Health and suppliments
Joint Health

Maintaining joint health is very important, especially as the body ages. Many experts agree that by preventing many common joint problems, the risk of developing arthritis later in life is diminished. It is important to retain flexibility and keep the joints moving in a safe and healthy way. There are several ways that good joint health can be maintained, here are a few tips.

Regular Exercise

No matter what a person’s age bracket it is important to continue being active. This is not only good for maintaining joint health, but it is important to a person’s overall health. Regular exercise can help improve circulation so that joints receive the blood flow that is necessary to remain healthy. Before starting any type of exercise regimen it is important to speak with your NJ physician to determine what type of exercises are appropriate. Most experts suggest at least 30 minutes a day of exercise. Walking is a great way to keep your joints in shape without causing them damage. For those who already have any sort of joint problems, ask your physician about low impact exercises such as swimming or biking. IF weight training is appropriate and okayed by the physician it can be a great asset for the joints by strengthening the ligaments and muscles around the joints. Weight training, when done properly can help protect joints by making them stronger and less likely to be damaged. Continue reading “How to Maintain Joint Health”