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You’ve probably heard all sorts of horror stories about sugar. It packs on weight; it’s bad for your teeth; it causes health problems. And you know what? They’re all true. Okay, most people like to have a little sugar in their diet. After all, a spoonful of it makes the medicine go down, right? Remember though … that’s a spoonful of sugar. But do you know how many spoonfuls of sugar there are in just one can of non-diet soda? Are you ready for this? The answer is … ten! That’s right, there are ten teaspoons of sugar in every single 12-ounce can of soda! Recent studies show that the average American teenager drinks upwards of a can and a half cans of soda per day. That equals the consumption of more than four pounds of sugar per month in soda alone! And all that sugar is wreaking havoc on teeth. Continue reading →