Navigating Healthcare: A Guide to Modern Medicine and Wellness

back surgery

preventing spinal stenosis

Preventing Spinal Stenosis: Sports Practices and Exercises for a Healthier Back

Originally posted on: https://healthbennies.com/preventing-spinal-stenosis-sports-practices-and-exercises-for-a-healthier-back/   Spinal stenosis, a condition characterized by the narrowing of the spinal canal, poses a significant…

cervical spine deformities advanced surgical techniques 2023
back pain in seniors
Seasonal Back Pain

Why Does My Back Hurt?

Medical experts rank back pain as one of most common medical conditions, affecting an estimated 80% of all Americans at some point during their lives. What makes back pain particularly troublesome, is that it is a medical condition that affects people of all ages, genders, and ethnic backgrounds. But what exactly causes back pain?

An adult spine consists of a stack of 24 bones called vertebrae, plus the bones of the sacrum and coccyx. These bones support the human body and protect the spinal cord’s major column of nerve fibers connected to the brain. These fibers run through the vertebrae via the spinal canal. Between each vertebra are discs made of cartilage and filled with a gel-like material, these act similar to a shock absorber. Also, ligaments, muscles, tendons and small joints called facets help hold the vertebrae together.

Recovering from Back Surgery

Recovering from back surgery is certainly not a pleasant experience. Like other surgeries, it will simply take time to reap the full benefits of the surgical procedure. In many cases, patients think that the recovery period is the most challenging part of having the surgical procedure done. There are several things that patients can obtain prior to having the procedure done by a spine surgeon in NJ. Accumulating these items can help speed the recovery rate and help almost immediately upon returning home from the procedure.