How to Reduce Back Pain During Pregnancy

back pain And pregnancyIt seems kind of obvious but pregnancy puts a lot of strain on a woman’s back for a variety of reasons. Experts say that most pregnant women experience back pain and that this pain starts in the second half of the pregnancy. Pregnancy back pain starts where the pelvis meets your spine, at something called the sacroiliac joint. If you have any concerns about back pain and pregnancy you should consult a top spine specialist in New Jersey spinal specialists are experts at diagnosing and preventing back pain and they can suggest, pregnancy safe methods of preventing back pain during pregnancy. There are five common causes behind pregnancy back pain in women. Continue reading “How to Reduce Back Pain During Pregnancy”

Nonsurgical Treatment for a Pinched Nerve

pinched nerve treatmentA pinched nerve can be a painful and annoying situation.  It tends to happen when there is too much pressure applied to one of the nerves in your upper or lower back or in your neck.  The pressure breaks off the nerves natural function and causes all sorts of issues such as tingling, pain, weakness, numbness and more.  In most cases when it comes to a pinched nerve, most people can recover from it within a few days or weeks’ time by adding in a few of their own DIY treatments such as using a massager, using peppermint oil or using a heating pack.  For others though, this pain just seems to get worse and worse no matter what they do at home or what amount of time they give it to go away.  When this happens, it’s time to start looking into treatment for a pinched nerve.  In the most severe cases, you might need back or spine surgery, but before we get into all that, let’s go over a few nonsurgical ways to treat a pinched nerve.

 

Medications and Injections

If you have to continue living life while the pinched nerve (hopefully) goes away, you might need a little help along the way.  No one actually likes suggesting medication for pain, but if you are in pain and its disrupting your home or work schedule, it might be time to start looking into something to take internally.  One of the better options is to look at nonsteroidal Anti-FL amatory Drugs or NSAIDs as they are most commonly called.  These include things like Aleve, Advil, Motrin, etc.  If worse comes to worse you can take a higher doze of ibuprofen if your doctor suggests to do so.  Some people see significant differences when taking something like 600mg of ibuprofen.  These medications can help relieve the pain and inflammation around the nerve.  You could also consider cortisone shots, but buyer beware, these really hurt!  They might really work for you, but they are not guaranteed by any means and the pain you feel while getting one just may not be up to par with what you can stand.

 

Non-surgical Spinal Decompression

Non-surgical Spinal Decompression uses a device that has an on board computer that will help control the pressure, force and angle of the disc distraction in your back.  This helps to reduce the body’s natural tendency to resist any unnatural external force and helps to generate muscle spasms.  Unlike injections or surgery, Non-surgical Spinal Decompression is considered a safe and very effective way to help get rid of pinched nerves.  The decompression time tends to take 15-30 minutes where the practitioner will take the first 15 minutes to do the decompression and the next 15 for relaxation techniques such as massaging.  Another option to consider if decompression therapy doesn’t sound like it would be a good fit for you is called Inversion Therapy.  If you ever watched any 80s movies, you have seen these little contraptions before, but these days they have become safer and easier to use.  These machines, in where you hang upside down or at a specific angle is a form of spinal decompression, but by way of mechanical traction.  You hang upside down for anywhere between 5-15 minutes and your back essentially uses gravity to decompress the joints in your body; specifically your spine, knees, ankles, etc.

Acupuncture Treatment

Acupuncture is a treatment that has been used for over 2500 years by Chinese medical practitioners.  Essentially, acupuncture is a good option for anything related to your body’s inner workings such as headaches, migraines, nausea and yes, even a pinched nerve.  The neck is believed to be the gateway or the tunnel between your body and your head so it’s no wonder that for something like a pinched nerve, that it is quite common in the neck area.  The neck, is also the area where the most tension and stress tend to gather.  Acupuncture is a great way to alleviate these aches and pains by using very thin hair width needles as a treatment.  The acupuncturist will use pressure points in your body to alleviate any pressure in specific areas where you are having any problems.

 

Chiropractic Treatment

Many of the Top chiropractors in Clifton have treatments for or are known for treating patients with pinched nerves.  Usually when a nerve is “pinched” it means that a bony impingement, a herniated disc, tight muscles or a bulging disc are present.  If you don’t want to get surgery, this is probably one of your better options to choose from.  Many people claim that chiropractic treatments, which usually range over a few weeks’ time, can result in lessening the pain caused by a pinched nerve.  Even more than that, while getting rid of the pain is great, but Chiropractors can also fix the situation at hand and get rid of the root of the problem – the pinched nerve itself, and not just cover up the pain with a proverbial Band-Aid.  They can really get down to the root of the problem and help you figure out other treatment options or ways or preventing this from happening in the future.  While stress does play a typical role in a pinched nerve, it also can have to do with obesity, posture, the way you sit during the day, bending over/down incorrectly, not exercising, or worse – exercising incorrectly.  These are all situations that Top chiropractors in Clifton can help you fix.

Common Treatments for Back Pain

Treatments for Back Pain
Treatments for Back Pain

Most adults in New Jersey and throughout the country have suffered from back pain at one time or another. If you’ve experienced back pain, you likely have searched high and low for back pain treatment to make it go away. Many types of back pain will relent within a few hours to a day, while others can continue for much longer and even become chronic. Thankfully, there are several effective back pain treatments, and the type of treatment depends on several factors, including the region of the pain, the level of pain, and the personal preference of the patient. Below is information regarding some of the more common treatments for back pain, including exercise and strength building, medications, physical therapy, injections, surgery, and sometimes, just plain rest is the key. Continue reading “Common Treatments for Back Pain”

How to Avoid Back Pain

Avoid Back Pain
Avoid Back Pain

Back pain has become the most prevalent type of pain plaguing Americans. More than 100 million people throughout the country report having experienced back pain, with nearly half of those stating their pain occurs on a chronic basis. And back pain treatment in New Jersey has risen to the top of the list of all medical therapy. Some back pain is unavoidable, such as pain that comes with an accident or illness. However, other types of back pain can be alleviated, eliminated, or even avoided altogether. Measures taken such as exercising, correct lifting techniques, and using the proper chair can help stop back pain before it starts. Here are some steps you can take to ward off back pain, even if you’ve experienced it in the past. Continue reading “How to Avoid Back Pain”

Back Pain and Stress

Back Pain and StressEveryone in Israel has stress, and we all manage it differently. Some of us seem to handle it better than others. Often, though, we only look like we’re handling stress well, but what we’re really doing is pretending we don’t have it at all. Our work, our families, our stressful lives keep us on our toes, and nobody rises to the occasion better than Israelis. Unfortunately, ‘keeping on our toes’ can sometimes mean that stress takes its toll on our bodies, and what suffers, of course, is our health.

Back pain is one of the most prevalent symptoms of unresolved stress. And stress left unchecked can cause a myriad of health problems, often starting as mild pain and sometimes even growing into serious health issues. If you’re a back pain sufferer who deals with stress by concealing it from others … and even yourself … chances are great that your pain is a result of anxiety and stress. Continue reading “Back Pain and Stress”