Back Health

November 11, 2016

Natural Ways to Reduce Depression

The world is a scary place, with domestic and international terrorism events, mass shootings, unrest and volatility.  Many people have decided to stay close to home […]
November 8, 2016

Best Exercises to Reduce Back Pain

The news media is bursting at the seams with stories of the incidence of people addicted to pain medications.  Every year prescription painkillers cause more than […]
November 4, 2016

The Difference Between Organic and Natural

Preparing food nowadays is so much more complicated than ever before.  If you want to eat healthy, it is advisable to check labels closely to fully […]
November 1, 2016

Health Benefits of Walking

One of the best choices for getting your daily exercise is walking.  When Michelle Obama promoted a campaign to walk 10,000 steps daily (the equivalent of […]
October 28, 2016

Benefits of a Standing Desk

Office furniture was staid and boring for decades.  Except for the big boss in the corner office, everyone else had a metal desk and a small […]
October 26, 2016

Health Benefits of Whole Grains

If you are of a certain age, you remember eating white Wonder bread as a kid.  Kids liked that soft squishy bread that Mom piled high […]
August 31, 2016

Common Daily Health Tips

The internet is chock full of helpful hints on how to take care of yourself.  You could follow the advice of celebrities on how to stay […]
August 30, 2016

How to Reduce Stress

Stress sometimes overtakes our lives, we are a society on the go and something or someone always needs our attention.  Sometimes we just need to have […]
August 29, 2016

Health Benefits of Fruit

There is a popular expression people often use about “comparing apples to oranges” sometimes it is used in a rather snarky manner, as if to indicate […]
August 26, 2016

How to Repair Damaged Veins

Many people suffer for years with damaged veins, when the answer to their problem is as simple as a consultation with a vein care specialist.  That […]
August 25, 2016

Most Common Vein Conditions

There are many types of vein conditions that people develop over the course of their lifetimes.  Many people are genetically predisposed to develop venous issues and […]
August 24, 2016

Dry Brushing and Other Treatments for Spider Veins

Venous disease is common to both men and women (20% of men and 40% of women get Venous disease).  Why do women suffer more than men […]
July 14, 2013

What is Cervical Spine Surgery?

The spinal cord is surrounded and protected by the spinal column which is made up of 24 bones called vertebrae. It also consists of the sacrum […]
May 25, 2013

What is a CranioSacral Massage?

Craniosacral massage is very different from some of the more traditional types of massage therapies. It uses a very subtle approach and instead of applying force, […]
May 23, 2013

What is a Swedish Massage?

All types of massage are not created equal even though they can be somewhat similar in technique and in benefit. The Swedish massage is one of […]
May 21, 2013

What is a Deep Tissue Massage?

There are many different types of massages which one can find in the Madison, NJ area. Many individuals are wondering if one is better than another, […]