Navigating Healthcare: A Guide to Modern Medicine and Wellness

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What Causes Back Pain and Leg Pain?

An estimated 80% of the population experiences back pain– especially lower back pain– at one point or another in their lifetime. While still prevalent, leg pain can stem from back pain, but it occurs less frequently. Leg pain tends to be both bothersome and debilitating, potentially limiting an individual’s daily activities. Patients consulting a spinal care look to a doctor to administer treatment for quick pain relief; more importantly, patients want doctors to provide answers to the cause of their discomfort. But in the end, patients fail to understand that the answer may not be as clear-cut as they believe.

In reality, a wide spectrum of spinal conditions can lead to instances of both back and leg pain.

For example, Peripheral Artery Disease (PAD) can trigger leg pain, coupled with back pain. PAD refers to the buildup of plaque along artery walls and the subsequent blocking of blood vessels in the legs. This, in turn, restricts the amount of oxygen nourishing the leg muscles and causes discomfort in patients’ legs and back. But combined leg and back pain can also be a harbinger of a life-threatening condition called Deep Vein Thrombosis. This serious condition refers to the formation of blood clots in the deep veins in the body. If the clot breaks free, it can be dangerous and clog a smaller vessel, thereby culminating into a stroke.

Back pain

Choosing a Mattress When Suffering From Chronic Back Pain

Individuals suffering from chronic back pain may begin to wonder if their outdated mattress contributes to their discomfort. The average human spends one-third of his or her life sleeping on a mattress; thus, one can safely assume that resting on the wrong mattress attributes to back pain to some extent. The only time muscles and ligaments in the spine can completely relax occurs during periods of slumber. So individuals with chronic back pain will greatly benefit from a good night’s sleep on an adequate mattress.

Outdoor Safety Tips for Kids

Outdoor Safety Tips for Kids

Kids and the outdoors—they just go together! Study after study has proved that children who spend time playing, running, jumping, and doing all manner of other fun and physical activities outdoors do better in school and have fewer emotional upsets than those who don’t. But, as a parent, you know that the great outdoors carry their own safety issues that aren’t so great. And no one knows this better than teachers, which is why top teachers in New Jersey have compiled the following outdoor safety tips for kids that will help parents and kids alike know how to manage their outdoor activities safely.

Healthy Snack Ideas for Kids

Healthy Snack Ideas for Kids

Kids love to snack. In fact, after they get out of school, it’s often foremost on their minds … grabbing a snack and heading off to a fun after-school activity. But as a parent, it’s a foregone conclusion that you don’t relish your kids snacking nearly as much as they do. All those sugary, unhealthy snacks wreak havoc on their teeth, their bodies, and even their minds. And with all the refined, processed snacks out there these days, it can be hard sometimes to find snacks that are good for them. If you’re a teacher, you watch kids eat unhealthy foods every day for lunch, likely because many parents have a hard time coming up with healthy snacks their children will actually eat rather than toss out or trade for something that tastes better. Here are some healthy snack ideas for kids from top teachers in New Jersey that will keep your children from trading health for taste.

Foods You Eat That Can Harm Your Teeth

Foods You Eat That Can Harm Your Teeth

Some foods that harm your teeth are obvious. For instance, everybody knows sticky, sugary candies are bad for teeth. Most of us also likely know that sugary carbonated beverages are bad for teeth. But did you know that ice can also harm your teeth? And what about coffee? How bad (or good) is coffee for your teeth? Arming yourself with valuable information about the different foods you eat that can harm your teeth is the first step to taking control of your oral hygiene. And it may just be the most important step. Following is valuable information from top dentists in Clearwater regarding some of the most harmful foods for the health of your teeth and all their supportive structures.

Things You Did Not Know About Sunburn

5 Things You Did Not Know About Sunburn

Most of us have suffered from sunburn at one time or another in our lives. In fact, we’ve all probably seen more than just one sunburn when we looked in the mirror following a long day in the sun. But the truth about sunburn starts and ends with the fact that it can be hazardous. That’s why it’s important to prevent it whenever you can. And you can. You don’t have to suffer from sunburn; you just need to prevent it. There are a lot of things most of us don’t know about sunburn. For instance, did you know that just one blistering sunburn can double your chances of getting melanoma? It’s true. Suffering from just a single bad sunburn in childhood or adolescence can nearly double your risk of developing certain skin cancers. Here are more facts about sunburn you likely didn’t know, brought to you by dermatologists in New Jersey who care about your skin.

Things You Can Do to Prevent Dry Skin

10 Things You Can Do to Prevent Dry Skin

Dry skin doesn’t discriminate. It can affect any one of us at any time, and every season has its dry skin culprits. Thankfully, there are steps you can take to prevent dry skin that will help keep your skin soft, smooth, and flake-free. Dermatologists in New Jersey and throughout the country know that dryness is one of the most preventable afflictions of the skin. For this reason, some of the top dermatologists in the area have compiled a list of 10 things you can do to prevent dry skin.

Natural Ways to Prevent a Toothache

5 Natural Ways to Prevent a Toothache

The causes of a toothache are many. Thankfully, the preventions are many more. For most people, preventing a toothache is often as easy as eating the right kinds of foods and setting aside just a few minutes each day to concentrate on good oral care. Staving off a toothache naturally can be the simplest and most cost effective way to living a life free of tooth and mouth problems. Top dentists in Essex County offer the following five natural ways to prevent a toothache in order to remain tooth-pain-free.

You already know it, but it bears repeating: preventing a toothache starts by preventing tooth problems in the first place. Unless you’re battling a situation that makes toothache prevention difficult such as dry mouth caused by medications or a medical condition, in most cases, bad oral hygiene is the root cause of toothaches. So wait … then doesn’t that mean that good oral hygiene is the root cause of prevention? Absolutely!

Does Meat Cause Colon Cancer

Does Eating Meat Cause Colon Cancer?

Most nutritionists agree that consuming processed meats correlate to potentially developing diseases such as high blood pressure and heart disease. But scientific research now suggests that enjoying too many savory steaks or juicy lamb chops can actually put you at higher risk for developing colon cancer. The reasoning behind this link relates to meat as a carcinogenic; primarily red meats and processed meats. But before you take a bite of that hamburger or cut into that steak, you should understand how and why eating certain meats can potentially put you at a higher risk for developing colon cancer.

Causes of Toothache in Young Adults

Toothache in Young AdultsNo one is immune to getting a toothache. Though many ailments in life tend to fall on older people, to be candid (and obvious), anyone who has teeth can get toothaches. The causes of toothache in young adults typically involve what they eat and how they care for their teeth. Unfortunately, young people often don’t eat the type of diet that enables optimum oral care. Foods that contain refined sugars and starches are among the worst culprits for poor diet among young adults. Even juices that are considered healthy can lead to toothaches. Another miscreant that causes toothaches in young adults is dental hygiene, particularly if they find themselves too busy to stop for a good brushing or flossing. Finally, not visiting a dentist on a regular basis is a big cause for toothaches in young people who often don’t have the means or insurance to see a professional. Family dentists in South Orange have compiled information about the causes of toothaches in young adults, as well as remedies.  For more information about ways to reduce the risk of toothache contact a top dentist near you today.