Health Blogger

April 27, 2013

Exercise Tips for Back Health

Recent research has indicated that inactivity is much harder on the back than participating in a reasonable and active lifestyle. Physical conditioning is one of the […]
April 25, 2013

How to Reduce Back Injury When Playing Sports

Exercise is a very important part of maintaining a healthy lifestyle. One of the most common ways to achieve high levels of exercise is to engage […]
April 22, 2013

Poor Posture and Back Pain

One of the best ways to protect spinal health is to practice good posture. Poor posture is the root cause of many of the most common […]
April 20, 2013

What is Spinal Stenosis?

When the spaces in the spine start to narrow pressure is applied to the spinal cord and nerves in the spinal canal. This condition is referred […]