Health Blogger

November 1, 2016

Health Benefits of Walking

One of the best choices for getting your daily exercise is walking.  When Michelle Obama promoted a campaign to walk 10,000 steps daily (the equivalent of […]
October 28, 2016

Benefits of a Standing Desk

Office furniture was staid and boring for decades.  Except for the big boss in the corner office, everyone else had a metal desk and a small […]
October 26, 2016

Health Benefits of Whole Grains

If you are of a certain age, you remember eating white Wonder bread as a kid.  Kids liked that soft squishy bread that Mom piled high […]
August 31, 2016

Common Daily Health Tips

The internet is chock full of helpful hints on how to take care of yourself.  You could follow the advice of celebrities on how to stay […]