Health Blogger

June 19, 2017

What Are Super Foods?

Food is fuel. So perhaps a better term for these foods is super fuel—because that’s what your body receives when you eat them—fuel that supercharges you. […]
June 15, 2017

Myths about Losing Weight

More Americans are overweight today than ever before. In fact, the ‘American Diet,’ as it has been dubbed in recent years, is loaded with fattening foods […]
June 12, 2017

Health Benefits of Growing Your Own Food

Why organic and why freshly grown? With corporations producing most of our food, these days profit comes before quality. Most fruit and vegetables grown rely heavily on […]
June 12, 2017

Health Benefits of Stretching

Most of us know that stretching before engaging in any form of exercise is important. But how important is stretching to your daily routine? We stretch […]