What Is a Healthy Diet?

What Is a Healthy DietMost Americans get very little nutrition in their daily diets. According to the President’s Council on Fitness, the typical American diet exceeds the recommended intake limits in four categories, including fats and added sugars, sodium, saturated fats, and refined grains. It also reports that most Americans eat less than the recommended amounts of fruits and vegetables, and 90% of all Americans eat more sodium than what is recommended for a healthy diet. However, perhaps what is most shocking is that the average calorie consumption has increased by 600 calories per day in the past four decades! If one of your goals this year is to eat a healthier diet, here are some tips for living a healthy life that will help you make better decisions every day from here on out so that you can look forward to a long and healthy future.
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Types of Noninvasive Weight Loss Surgeries

Noninvasive Weight Loss SurgeriesAccording to the Centers for Disease Control (CDC), “Obesity is common, serious, and costly.” The CDC’s website reports that more than one third of all American adults are obese, adding that “obesity-related conditions such as heart disease, stroke, type 2 diabetes, and certain types of cancer can be prevented.” Pretty shocking to think that many of these diseases are largely preventable when obesity is overcome. The cost as well is shocking, as the CDC reports that the estimated annual medical cost of obesity in the United States is close to $150 billion. Sadly, these statistics do not surprise top gastroenterologists. If you are facing obesity-related health problems now or in the future, you may be considering weight loss surgery, but you may also be reluctant to take such drastic measures. Clearly, invasive weight loss surgeries are not for everyone. Thankfully, there are newer, noninvasive weight loss procedures.
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How Do Food Allergies Affect the Body?

Food AllergiesFood allergies are on the rise, both in the United States and around the world. In fact, researchers estimate that upwards of 15 million Americans suffer from food allergies. According to the Centers for Disease Control and Prevention, food allergies among children increased by nearly 50% from the years 1997 to 2011. This swift rise in the number of people suffering from one or more food allergies is baffling to researchers, although many believe that modern chemical processes used to keep foods fresher longer play an important role. What’s most alarming is that this statistic is ever on the rise. If you’re one of the people who are suffering from a food allergy, you understand the significance this health condition can have on your lifestyle. Following is valuable information from top gastroenterologists in Queens that can help you better understand your food allergy and its affect on your body.  If you have a food allergy or think you may be allergic to something you’ve eaten you should contact a GI doctor in Queens today.
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How Do Vitamins Work?

How Vitamins WorkMost of us are looking for daily health tips that will help us maintain good health. That’s why millions of Americans take vitamins on a regular or at least semi-regular basis. In fact, vitamin use is so prevalent in our society that vitamin sales top 12 billion dollars annually, with their numbers growing daily. Vitamin C, vitamin A, B complex, multivitamins, women’s vitamins, men’s vitamins … the list seems endless. But what benefits are we getting from our vitamins? Are there multiple benefits from each? And does age or gender really matter when it comes to the vitamins you take? Of questions, there are many. Following is a list of the most important vitamins and how each works in the body.
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