There are several causes of sciatica, which is identified as a painful condition which occurs from soreness or pain that travels from your lumbar or lower spine, to your buttock and all the way down your leg. Sciatica only affects one side of your body, but that one side might as well be both sides for all the pain you will experience. Sciatic pain does not discriminate where it chooses to wreak havoc – it might be a tolerable ache, or an excruciating pain. There are ways to try to thwart sciatica and stop it in its tracks, but many times, other medical issues are the underlying cause of the sciatic problems, thus, the malady is not strictly your own doing. For example, although sciatica is believed to originate from prolonged sitting, even the simple act of coughing or sneezing can cause a sciatica sufferer great discomfort. Sometimes (but rarely), the sciatic nerve can be compressed by a tumor, or damaged by a disease such as diabetes, or, it could become pinched, usually by a herniated disc in your spine, or by an overgrowth of bone (bone spur) on your vertebrae.
While the consequences sound dire for a person that suffers from sciatica, the good news is that, for most cases, 90% of sciatica sufferers have a full recovery from a bout of sciatica without the need for surgery.
Some of the triggers for sciatica are listed below. Remember: if pain persists, you should contact a specialist who will evaluate you to determine the appropriate measures to get you feeling more like yourself again a spine specialist in NJ is the answer to your sciatica woes.
The majority of people who get sciatica are between 30 and 50 years old.
The piriformis is a muscle found deep inside the buttocks and connects the lower spine to the upper thighbone and runs directly over the sciatic nerve. Piriformis syndrome or symptoms of sciatica are triggered if the muscle goes into spasm thus putting pressure on the sciatic nerve.
In men, a fat wallet can trigger piriformis syndrome, since most men carry their wallet in the back pocket of their pants. This perpetual pressure on the piriformis muscle in turn can aggravate the sciatic nerve over time. The solution is to keep the wallet in a front pocket or jacket, or perhaps use a money clip.
In women, piriformis syndrome often develops during pregnancy because of pressure on the sciatic nerve from the developing fetus. Often, as a result of the added weight of the baby, the pelvis begins to tilt forward and it causes the piriformis to tighten around the sciatic nerve.
For both men and women, the most-common origins for sciatica are triggered by a herniated disc or degenerative arthritis of the spine, but there are other spinal maladies as well, such as:
Again, a spine specialist will give you an evaluation and suggest options for the sciatica pain. For most people, sciatica responds to self-care measures. Contrary to what you would think, while resting for a day or so may provide some temporary relief; prolonged inactivity will make your signs and symptoms worse.