How to Get a Whiter Smile

Beautiful smile

Bright White Teeth

Over time the appearance of our teeth can become dull and even stained. Many things can be the main causes such as smoking. But teeth can also become darkened by drinking beverages such as coffee, tea or red wine as well. No matter what we all like to smile, but sometimes we hold back because of embarrassment about our darkened teeth. One of the most commonly requested cosmetic dentistry procedure in New Jersey is teeth whitening. Why? Because we do not want to be embarrassed when we smile. We can make an appointment with a cosmetic dentist to have our teeth whitened. After the treatment we will still need to practice certain habits in order to keep our smiles white. Here are some ways of obtaining and keeping a whiter smile. Continue reading

What is Cosmetic Dentistry?

Cosmetic Dentistry

Teeth Whitening

Cosmetic dentistry is oftentimes referred to as aesthetic dentistry since it deals with the overall appearance of the teeth and not just oral health. Traditional dentistry deals more with preventing, diagnosing and treating various types of oral diseases and has its focus largely on oral hygiene. While cosmetic dentistry does not ignore oral hygiene, it puts its focus on improving a person’s appearance through various dental procedures of the mouth and teeth. All of these are aimed primarily at improving a person’s smile. . Many times individuals simply desire cosmetic dentistry because they are not happy with their smile.  Traditional dentistry addressed dental issues and problems that require treatment whereas aesthetic dentistry or cosmetic dentistry is all about elective treatments and services. Continue reading

What is a CranioSacral Massage?

Massage therepy

Woman getting a CranioSacral Massage

Craniosacral massage is very different from some of the more traditional types of massage therapies. It uses a very subtle approach and instead of applying force, the massage therapist will apply light palpations to help track the movements of the craniosacral system. The craniosacral system is comprised of the cranial bones which provide protection or the brain, the sacrum and the spinal cord. The cranial bones are flexible since they are connected by sutures that allow for minimal movement of the cranium. Craniosacral therapy and massage uses this ability to move to create a sort of ebb and flow of pressure so that the cerebral-spinal fluid can pass through the brain and down into the spinal cord. From there it can carry out communication with the rest of the body. Many people experience pain and other types of discomfort that are a result of a disruption of the communication between the spinal fluid and the rest of the body. There are many qualified craniosacral massage therapists in the Madison NJ area which are reputable and effective. Continue reading

What is a Swedish Massage?


Swedish Massage

All types of massage are not created equal even though they can be somewhat similar in technique and in benefit. The Swedish massage is one of the most effective types of massages. It sort of combines a deep tissue massage with a gentle massage, a combination which can help promote tension release and relaxation for the muscles. It is important that you use a licensed massage therapist, and there are several qualified therapists in the Chatham NJ area. The Swedish massage is one of the most popular types of massages since because it helps an individual relax. It is often called the “relaxation massage” and sometimes is referred to as a classic or traditional massage. Just what distinguishes the Swedish massage from other types? There are 5 basic movements which are characteristic of a Swedish massage. Continue reading

What is a Deep Tissue Massage?


Massage Therapy

There are many different types of massages which one can find in the Madison, NJ area. Many individuals are wondering if one is better than another, and the various advantages one method might have over another. Some people have been afraid to get a deep tissue massage for fear of pain or discomfort. This is a misconception as the deep tissue massage is intended to relieve pain that is commonly associated with whiplash, different sports injuries, muscle strain or debilitating health conditions such as osteoarthritis.

What is a deep tissue massage like?

As the name suggests, a deep tissue massage goes much deeper than a traditional massage. The massage therapist will likely make long, slow strokes that typically go against the muscle grain. Moving too quickly can cause the muscle to tense up rather than relax. The therapist may use several different techniques to penetrate the fascia and muscles so that they can be properly loosened. One of the major differences in this type of massage is that the therapist may use more than just their hands. They may use their elbows, forearms or fingers to penetrate deep into muscles to bring relief. Individuals receiving the massage may be asked to breathe deeply while the therapist works on particularly tense areas. Continue reading

Health Benefits of Massage

Woman getting Massage

Woman getting Massage

There have been several clinical studies of late which were attempting to connect various types of massage with health benefits. As the research continues to grow, many are now suggesting that getting a massage can have many different forms of benefits for our health. This is something the Western world is just discovering as the rest of the world has been practicing various forms of massage therapy for the last few thousand years. Even some health insurers are beginning to realize that massage is not just a form of therapy after an injury, but that it can be a form of preventative care. Here are just a few of the health benefits from getting a massage from a massage professional in Madison NJ.

Managing Anxiety and Depression

Most agree that many of the types of massage are simply relaxing, and although that is a benefit by itself, there are other health benefits that can be attained. By soothing anxiety and depression massages can help reduce the body’s level of cortisol, which is the stress hormone. This not only helps to lift the spirits, it can lower blood pressure in many cases. It has also been known to boost serotonin and dopamine which are neurotransmitters involved in depression. Experts agree that just a 10 minutes chair massage can help reduce blood pressure and slow down the heart rate. It can also help enhance your mental performance.

Give the Immune System a Boost

After a good workout some types of massages can help relieve sore muscles which also reduce inflammation and help the body recover quickly. But it goes far beyond just soothing aches and pains after an intense workout. Many studies have linked massage to boosting the immune system. Cortisol is considered a natural killer cell (NK) which works in the body on the front lines of the immune system to help keep the “bad” cells down. They kill viral cells, cancer cells and bacterial cells so it’s important to keep them up and working. In one particular study women who were in stages 1 and 2 breast cancer received 30 minute massages 3 to 5 times a week. By the end of the study not only were they experiencing lower hostility and depression but they also had increased levels of dopamine, NK cells, serotonin and lymphocytes. All of these suggest that their immune systems were much stronger. Another study included healthy adults who received Swedish massages. At the end of the test their blood work revealed a decrease in stress hormones and an increase in their white blood cells which would indicate that their immune system had been improved.

Improved Sleep Habits

There is no doubt that an individual’s sleep habits affect their overall health. Some studies now indicate that a massage can help to promote healthier sleep. The main reason is the effect a massage has on delta waves which are the brain waves associated with deep sleep. Anyone who has gone to sleep while on the massage table will most likely not argue with this benefit of getting a massage.

Reduce Pain Levels

Nearly 80% of the American population will experience severe back pain at some time. According to some studies, massage therapy can be beneficial in reducing it. Some experts have also indicated that a massage can help kick PMS symptoms including pain, bloating and even mood swings. In the same way that a massage can help alleviate muscle pain or back pain, many agree that a massage can help reduce the pain of headaches. Just a 30 minute massage can rid a person of a tension headache and regular massages can help reduce the number of migraines an individual suffers over a period of time.

Skincare Tips for the Summer

Skin health tips

Beach Umbrella

Summer is nearly here and most families will be headed out doors to begin all sorts of outdoor activities. Summer can be one of the roughest times of the year on the skin and steps should be taken to protect its health. Exposure to the sun can lead to skin damage as well as skin cancer but there are also other problems that can arise. No matter what type of outdoor activity you are engaged in, even lying by the pool, you are likely to sweat more. This can mean that the skin has more dirt, oils and even environmental chemicals will be trapped in your pores. This is certainly the time of year when we need to be much more conscious of our skin health and take measures to protect it from damage. Here are a few tips to help maintain skin health this summer. Continue reading

Types of Sunscreen


Many sunscreen types

Sunscreen is one of the least expensive types of dermatology products but it plays a very important role in the health of your skin. Sunscreens work by reflecting, scattering or absorbing UV rays that can damage the skin. There are many different types of sunscreens available which contain a wide variety of ingredients. Choosing the right sunscreen will depend upon an individual’s lifestyle and the types of activities that they will participate in outdoors. No matter which type is chosen it is essential that it provides protection from both UVA and UVB rays. Continue reading

How Do I Choose Sun Block?

SPF and Skin

SPF Bottle

The sun is instrumental in our bodies ability to create vitamin D. Skincare experts in Madison NJ suggests that we spend about 15 minutes a day in the sun but overexposure or unprotected exposure can lead to unpleasant skin conditions that include sunburn, unsightly wrinkles, skin degeneration or skin cancer. In order to protect our skin it is highly recommended that sun block be used, especially if an individual is aware that they will be exposed to the sun’s harmful rays for a long period of time. But like choosing many dermatology products, choosing a sun block can be confusing with all the varieties that are available. Sun blocks are categorized by various features such as ingredients, resistance to water, sun protection factor (SPF) and whether or not they block UVB or UVA rays. Some are also categorized by the age group they are specified for such as those which should be used for children, teens or adults. In order to maintain proper skin health, it is important to select the right sun block. Here are a few things to think about in making a selection. Continue reading

Types of Laser Skin Treatments

Skin treatment

Laser Skin Treatment

Laser skin treatments have been used for a long time and as technology makes advancements treatment options continue to improve. With so many different options available today it can be difficult to determine what makes one a better option than another. While any decisions made with regard to laser skin treatments should be discussed with your health care professional, it is helpful to be able to know what types of laser skin treatment options are available. Being familiar with the various procedures can help you and your NJ skin care professional make the best decision for your particular situation. Continue reading